Tuesday, April 5, 2016

list, shop, prep, eat

Here's how my weekly food planning goes.

By Saturday morning in the Holt household we are pretty much out of food. I like it that way. 

Saturday mornings I get up, work out, come home, make coffee then make THE LISTS.
The shopping list.
Don't judge my handwriting.  Lifelong malady.

 and the week's menu

Translation:  
Sunday - Chicken marbella, cous cous and veggies
Monday - Shrimp & spinach soup 
Tuesday - Spaghetti wtih meat sauce and salad
Wednesday - burritos
Thursday - tuna noodle casserole.  


The weekly menu decision is completely capricious.  I peruse recipe books, my beloved blue binder, and my go-to notebook from my neighbor Maura that contains all of the above scraps of paper from the last couple years.





Then I hit the Jewel. This week's bonus was fresh-lime margarita tastings, with a complimentary Cointreau shaker.  This is precisely how shopping should be done, with a margarita in hand.

Anyway, where was I?  I never, ever cook on Friday or Saturday, but on Sunday I am loaded for bear and this week I prepped three meals.  It was a glorious 60 degrees, my kitchen was sunny, I had music on  - it was good.

I switched up the order and made Shrimp and Spinach soup with Udon noodles on Sunday.






The whole thing took 10 minutes and it was a delicious umami explosion of yumminess.


it was a pretty light meal, however, so I uncharacteristically made dessert.  I did!  Strawberry Shortcakes.  Stupidly easy and yummy.







Before I cranked out the soup, however, I got the next night's chicken prepped.  .  
It is SO GOOD and I forgot how delicious and easy this recipe is

 in a bowl mix 

  • 1/4 cup olive oil
  • 1/4 cup red-wine vinegar
  • 1/2 cup pitted prunes
  • 1/4 cup pitted Spanish green olives
  • 1/4 cup capers with a bit of juice
  • 3 bay leaves
  • 1/2 head of garlic, peeled and finely pureed
  • 1/8 cup dried oregano
  • Coarse salt and freshly ground black pepper, to taste



 The recipe calls for 2 cut-up chickens, I used 4 large bone-in breasts
 Isn't this tool fabulous?  My sister in law Sue gave it to me - props up your ziploc.
Place the chicken in a shallow baking dish or a ziploc and pour the marinade over.  Let sit overnight. 
 
 Assemble chicken in a 9x13, spoon marinade over evenly and add
1/4 cup brown sugar and
1/2 cup white wine.  
Cook at 350 until juice runs clear (breasts took about 45 minutes)

I served it over cous cous with a spinach salad on the side.


and last but not least, I whipped up a quick batch of my favorite tomato sauce and let that simmer for hours.  Tonight's dinner is therefore done and I am therefore ecstatic.



Have a great week!